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 Cognitive Restructuring Programs Should Use Truth

Making a manualized cognitive restructuring program that is effective in helping people overcome thinking errors and self defeating behaviors is an art form that few have obtained.

The inquiry is, is it possible to go into the subconscious mind and actually change thoughts? The response is "yes" and the secret lies in Dr. David R. Hawkins book on truth vs falsehoods. The truth has energy that can get into the wall of self-imposed falsehoods and help people with these thoughts locate the truth about them. That is, people that have these thoughts are better than they believe they are.

To develope a cognitive rebuilding schedule one must widely understand the truth, otherwise the words that are written do not have penetrating energy. In effect untrue words are removed from the page and fall to the floor. There they die and disintegrate and are forgotten along with millions of other untrue thoughts.

True thoughts can lift someone to a greater self-esteem whereas untrue thoughts can depress. True thoughts contain a higher intelligence that excites energies that resonate at a frequency that people will accept it. It is this cognitive dissonance internalization that affects a change in flawed thoughts.

For example 30 years after working with domestic violence victims it makes me happy when I am sitting in class and people use the self-actualization process. Most abused women see themselves as $2.00 women where the truth is they are really an $8.00 or $10.00 woman. Once they have had their third or fourth session of applying truthfull words delivered through a correctly structured cognitive restructuring program, the truth starts to have its affect.

This reprogramming is shown in their mental, physical and emotional exhilaration. The first and last manifestations for most are amazing and permanent. Now we must|However let us} remember that cognitive restructuring counseling is an option given to you to change, we do not force, change is the responsibility of the client.

The biggest reason counseling programs are ineffective is because they arent structured properly and they contain little penetrating truth. The reason is that the writers lacked truth. A person may go to a psychotherapist for many years and still go without changing because the therapist does not have all the truth. Whereas the truth can have an everlasting change on people in a couple of hours, the truth is what it is.

 About the Author

Larry Lloyd, is the founder of the American Community Corrections Institute (ACCI)) which offers evidence-based cognitive restructuring programs.

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